Remember when I told you I had a couple of  exciting things kicking off this year? Here’s the first: run–don’t walk–to get the February issue of Birmingham magazine to read why exercising can have lasting benefits…written by yours truly!

It’s a little science-based encouragement for those of you who began fitness programs this month, because dressing your best won’t do any good if you don’t actually feel your best!

Xo, Alexis